The Deconditiong Compass Audit

Take the 2-minute Deconditioning Compass Audit to identify exactly where you are in your journey. You'll get a clear look at what needs your focus right now and what to let go of.

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Identify Your Current Deconditioning Season

I believe deconditioning is the process of coming home to ourselves, it's cyclical and we move through different seasons of unlearning, shedding, resting, and rising. Each cycle requiring different needs and points of focus.

I’m not here to put you in a box. I know your journey is a complex, beautiful, and unique to your circumstances. But sometimes, we need a compass to tell us which way is our North today. This audit is that compass.

Once you complete the audit, you will receive a breakdown of your current energetic architecture along with:

What you'll Discover

Identify where your energy is stuck and a clear focus on which part of your energetics require your devotion this season.

Seasonal Diagnosis

In depth journaling questions designed to tap into your current mindset, motivation and believes.

Deconditioning Prompts

 Simple, grounded body-practices to move the tension and ground into your body and present.

Somatic Integration

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